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  Yasiel Puig was back in the Los Angeles Dodgers' lineup on Saturday, one day after being benched for the team's home opener against the San Francisco Giants.
[+] EnlargeChristian Petersen/Getty ImagesYasiel Puig was back in the Dodgers' lineup Saturday, one day after being benched for being late to the ballpark.
Puig will bat leadoff and play right field on Saturday for the Dodgers, who benched the Cuban star for arriving late for batting practice Friday.
Puig claimed that he did not oversleep and asked his teammates for forgiveness following Friday's 8-4 loss to the rival Giants.
Dodgers manager Don Mattingly said after the game he did not think the infraction was 'that big a deal,' claiming that Puig 'felt bad' about being late.
'He felt bad he wasn't here, and I believe that,' Mattingly said.Dark Souls II Download 'He's a good kid. Does he have to grow up and get better? Yeah, but there's a lot of guys like that.'
Puig was benched for an August game in Miami last season for violating a team rule and showing up late to the clubhouse. He later hit the decisive home run as a pinch hitter.
ESPNLosAngeles.com's Mark Saxon and The Associated Press contributed to this report.  

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  Recommended Reading highlights the best long-form writing on technology and more in print and on the web. Some weeks, you'll also find short reviews of books dealing with subjects that we think are worth your time. We hope you enjoy the read.
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Game of Thrones starts back up this Sunday with the season 4 kick-off. Chatting with Fast Company, costume designer Michele Clapton offers up some tidbits on what viewers can glean from this season's character's costumes upon further inspection. You'll get a closer look at Daenerys' iconic blue dress with its scale-like pattern and what the golden hand that Jamie Lannister is due to receive this season says about his sister Cersei.
Okay, so this one's more Recommended Listening, but it's still a great selection that's definitely worth your time. In case you missed it, Tell Me More's Michael Martin led a series of features on women in tech throughout the month of March. Here, the goal was to 'meet women who are driving the rise of the technology sector in this nation's economy.' Topics range from tech education initiatives to Victoria's Secret and Prada model Lyndsey Scott chatting up her app design and computer science skills.
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You might remember Zipcar making headlines in January of 2013 when of of the largest rental car companies in the US, Avis, snatched up the car-sharing outfit for a cool $491 million. What you may not know however, is that both of the companies founders left over a decade ago. The Verge's Arielle Duhaime-Ross takes a look at the story behind Zipcar and exactly how 'as the company came together, its co-founders grew apart.Dark Souls 2 Download'
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For those of us who grew up watching professional wrestling (or wrasslin', depending on who you ask), Jim Ross voiced the move-by-move commentary for all of the 'slobberknockers' during a span of four decades. This year though, ol' JR is moving on, and back to Okla. SB Nation takes a look back at the announcer's great ringside career which includes the amazing call from The Undertaker vs. Mic Foley in 1998's epic Hell in the Cell match. You know the one: 'GOOD GOD ALMIGHTY! GOOD GOD ALMIGHTY! THEY'VE KILLED HIM.' Just reading that sends chills down my spine.
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Indie game developers sometimes end up making loads or money, working solo with a laptop instead of amongst a studio of devs. However, it's not all fun and games. A growing number of these creatives are experiencing guilt and depression after becoming millionaires in a matter of weeks. The New Yorker's Simon Parkin takes a look at the stories behind the sudden riches and the unforeseen side effects it causes.
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  There is a lot of buzz about what type of grains you should be eating or if you should even be consuming any at all. You’ve probably been told (too many times to count) to eat whole grains. But, more often than not, I find that what people think are whole grains actually are not. There can be a lot of confusion in this area since there are so many labels out there with the word “grain” on them. You likely mistake multi-grain or seven-grain for whole grain, though there is a noteworthy difference.
Whole grains contain 100% of the contents included in the original seed, or kernel, from which they derive. The entire whole grain kernel consists of the bran, endosperm and germ. These three elements must be present in order to qualify as whole grain.Dark Souls II Download
The bran is the hard, outer layer of the cereal grain that contains nutrients, fiber, and essential fatty acids. Over time, the essential fatty acids present in the bran can go rancid and cause the grain to go bad. Removal of the bran, therefore, results in a longer shelf life. The endosperm is the starchy component of the grain. Endosperm contains protein, carbohydrates and oil. Gluten is a protein found in the endosperm that provides elasticity and a chewy texture to most bread products. Germ is the reproductive center of the grain. Germ contains fiber and several nutrients.
Refined grains are those in which the whole grain is refined, or processed to remove parts of the grain. Bran and germ are the parts that are typically removed from refined grains leaving only the endosperm.Dark Souls 2 Refined grains are not considered as nutritious as whole grains because with the removal of the bran and the germ, the grain also loses fiber and several other nutrients.
If your meal choices predominantly include refined grains over whole grains, then you are probably experiencing a whole host of undesirable symptoms that range from moodiness and decreased energy levels to weight gain.
Let’s take a deeper look into the 4 reasons why your grain choices are destroying you and how to mitigate these effects by switching to whole grains.
1) Your blood sugar spikes, then you crash: Refined grains are digested more quickly than whole grains. The quick digestive process turns these refined grains into simple sugars that cause your blood sugar to spike, and then quickly crash. Dramatic blood sugar swings suck your energy from you leaving you feeling tired and moody. Switching to whole grains can help you avoid the swings, energy drains and moodiness. The fiber contained in whole grains helps to slow the absorption of sugars, thereby providing prolonged energy.
2) You have major digestive problems: Constipation is most common for those who consume mostly refined grains. This is due to the lack of fiber content in refined grains. To avoid constipation and keep your digestive tract regular, switch to whole grains which retain the fiber component of the kernel. Fiber acts as a natural laxative by increasing stool bulk which promotes the movement of stool more readily through your colon.
3) You are gaining weight: Due to the lack of fiber, refined grains lack the “filling factor”. Filling factor refers to how full you feel during or after meals. Since refined grains lack important factor, you may find yourself consuming more than you should. The fiber in whole grains keeps you feeling fuller longer thereby decreasing the amount you eat which will help you lose weight if you are overweight.Dark Souls 2
4) Your triglyceride levels are rising: Increased amounts of refined grains in your diet cause a rapid spike in insulin, which can cause triglyceride levels to shoot up. High levels of triglycerides in your blood can contribute to cardiovascular disease, as well as inflammation that can worsen arthritis. Switching to whole grains will keep your triglycerides in check and lower your risk for cardiovascular disease and inflammation.
As you can see, whole grains have many health benefits. Need some more convincing? Whole grains also help to reduce blood cholesterol, heart disease, obesity and type 2 diabetes. Therefore, switching from refined grains to whole grains will promote positive improvements to your health.
So, what are some types of whole grains that you can begin to explore: amaranth, barley, buckwheat, corn, millet, oats, quinoa, rice, rye, sorghum, teff, triticale, wild rice and wheat. Wheat comes in several varieties including, spelt, emmer, faro, einkorn, kamut, durum, bulgur, cracked wheat and wheat berries.Dark Souls 2 Try incorporating these into your meals and you’ll soon reap the positive benefits.